7 Home Remedies for Eczema reduction
1. Hydration
Drink plenty of water to maintain skin hydration from within, which can help reduce dryness and itching.
2. Moisturize
Apply a thick, fragrance-free moisturizer multiple times a day to lock in moisture. Opt for ointments or creams over lotions.
3. Cool showers
Take short, lukewarm showers instead of hot baths to avoid drying out the skin. Pat yourself dry gently with a soft towel.
4. Cotton clothing
Wear loose-fitting, breathable cotton clothing to prevent irritation and allow your skin to breathe.
5. Avoid triggers
Identify and avoid triggers that worsen your eczema, such as certain fabrics, fragrances, or harsh soaps.
6. Oatmeal baths
Add colloidal oatmeal to your bathwater to soothe irritated skin. It can help reduce itching and inflammation.
7. Coconut oil
Apply virgin coconut oil to affected areas. Its anti-inflammatory and moisturizing properties may provide relief.